![]() ![]() This is a great idea! Biotin can help regrow hair and make it stronger and healthier. Most people wonder if they should add biotin to their daily routine to improve the condition of hair health. A quarter of pregnant women are deficient in biotin because the process of lactation lowers biotin levels in the body. Pregnant and breastfeeding women should also be careful how much biotin they take in. However, if you have a genetic disorder that stops the body from producing free biotin, or if you aren’t getting all of the nutrients your body needs, you may be at risk. I should mention that biotin insufficiency is rare.
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